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Our Practice

Care

Ways we can work together, at a pace that suits you.

A counsellor taking notes while talking with a client in a bright room

Why Choose Us

Care That Fits Around Your Life

Every plan starts with a conversation, and every session is on your terms.

  • Plans Made for You

    Plans shaped around your own goals and pace.

  • Licensed Therapists

    Each trained in the area you need help with.

Two hands holding a warm mug of tea on a linen throw

  • Flexible Sessions

    Mornings, evenings and online when it suits you.

    See the times

  • Private by Default

    What you share stays between you and your therapist.

Session Plans

Clear Prices, No Surprises

Every plan starts with a free fifteen-minute call to see if we are the right fit.

Single Session

₹2,400/ session

One 50-minute session, in person or online.

  • A therapist matched to you
  • Notes and next steps after
  • Reschedule up to a day before
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Monthly Care

₹8,400/ month

Four sessions a month with the same therapist.

  • Everything in Single
  • Message support between sessions
  • A progress review each month
Start Monthly Care

Programmes

₹14,000/ 8 weeks

A structured plan for anxiety, grief or trauma.

  • Weekly one-to-one sessions
  • Guided exercises at home
  • A closing review together
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Workshops & Groups

Gather, Learn and Breathe Together

Small guided groups led by our therapists — open to everyone, no referral needed.

See All Sessions

  • Mindful mornings

    07:30 – 08:30Lake Road studio

    A gentle hour of breathing and stillness before the day begins.

    Register
  • to

    Weekend retreat by the lake

    Friday evening – Sunday noonMulshi lake house

    Three quiet days of walks, rest and guided sessions.

    Register

  • Understanding anxiety

    18:00 – 19:30Online

    A calm, practical evening on what anxiety is and what helps.

    Register

FAQ

Questions Before Your First Session

If you are unsure whether we are the right fit, ask — a short call costs nothing.

Ask a Question
Do I need a referral to book?

No. You can book directly with us. If you have a referral letter, bring it and we will read it together.

How long is a session?

Individual sessions are 50 minutes and groups run for 90. We agree the rhythm that suits you in the first meeting.

Can I meet online?

Yes. Every therapist works both in person and online, and you can switch between the two.

Is what I say kept confidential?

Always, within the professional and legal limits we explain in the first session.